Kum Nye: Waking Up for Beginners - Double Your Energy Levels In 8 Moves 

Stephanie Wright

BRAND NEW

Discover the ancient Tibetan practice of Kum Nye with this easy-to-follow guide featuring 8 simple moves designed to boost energy, stamina, strength and flexibility.

• Just 10 minutes a day

• 8 easy positions

• Suitable for all ages and fitness levels

• Helps strengthen and tone the body

• Includes techniques for back pain and old injuries

A simple, invigorating exercise system based on thousands of years of Tibetan tradition.

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Condition Notes: This item is brand new and has no flaws. 

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